What You’ll Learn in This Program
By the end of this course, you will have a clear understanding of:
Definition and Examples of Triggers- Understanding and Avoiding Triggers
- Definition of Self-Awareness
- The Role of Accountability
- Emotion-Thought-Action Connection Diagram
- The Biology of Anger and Amygdala Hijack
- Understanding Relapse and Prevention
Each module is crafted to guide you step by step toward deeper insight and lasting behavioral change.
