What You’ll Learn in This Program
By the end of this course, you will have a clear understanding of:
- ✅ Definition and Examples of Triggers
- ✅ Understanding and Avoiding Triggers
- ✅ Definition of Self-Awareness
- ✅ The Role of Accountability
- ✅ Emotion-Thought-Action Connection Diagram
- ✅ The Biology of Anger and Amygdala Hijack
- ✅ Understanding Relapse and Prevention
Each module is crafted to guide you step by step toward deeper insight and lasting behavioral change.
